Flavia’s Simple Swaps for healthier choices
Swap crisps❎ for unsalted pop corn✅
Swap white refined grains❎ for wholegrain (Pasta/Bread/rice)✅
Swap fried eggs❎ for boiled or poached✅
Swap fruit juice❎ for real fruit✅
Swap margarine❎ for grass fed butter or Olive oil✅
Swap salted peanuts❎ for pistachio or walnuts✅
Swap fizzy drinks❎ for water✅
Swap full fat diary❎ for low fat or dairy alternatives✅
Swap ready-meals❎ for home-cooked✅
Swap shop bought salad dressing❎ for homemade✅
Swap out sugary cereals❎ for oatmeal✅
Swap fatty meats❎ for lean cuts✅
