In Phase 1
- We will focus on your inner unit core muscles essential in protecting the spine, improve posture and movement.
- I challenge your balance so joints become more stable, more muscles are recruited and your proprioceptive skills and coordination improves.
- We will work on agility landing techniques stabilising your joints in their correct alignment.
- You will improve muscular endurance using a slow 4-2-1 tempo, low weights higher reps.
- Stay in phase 1 at least 4-6 weeks.
- Try and train at least 3 times a week
- Mix and match circuits on different days of the week.
You will have access to
- SMR stretching video
- Core circuit
- Balance circuit
- Agility circuit
- Core, Balance, Agility workout 1
- Core, Balance, Agility workout 2
- Phase 1 Total Body Resistance (1-2kg weights)
- Low impact Strength Tabata circuit
- Low impact Aerobic Tabata circuit
- Low impact Power circuit