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Join me Pablo & Zak on the beach in Cornwall as I take you through a quick taster workout based on my Phase 1 workouts on www.fcmfit.com

We will do 3 moves.

1 Core 1 Balance 1 Agility.

Make sure to do a warm up and cool down. You can become a FCMFIT member and join me on my FCMFIT Phased workout program as well as taking part in DanceHiiT.

Weekly LIVE classes and a whole host of nutritional and lifestyle content’ Only available as a FCMFIT Member.

Sign up to the mailing list to find out more by visiting www.fcmfit.com

Flavia Jimi & The Boys

Join us on our festive instalment of our adventures with Pablo & Zak. This time we go off on our yearly Xmas pack walk in aid of the Dog Trouble Foundation. Wonky xmas trees, xmas singalongs, mince pies and meeting Dude and Chance are in this festive edition. If you want to learn more about the great work that Jo Cottrell does at The Dog Trouble Foundation check out their website here. https://www.dogtroublefoundation.co.uk/ You can also sponsor a rescue dog this Christmas by clicking this link. https://www.dogtroublefoundation.co.u… Have a great Christmas xx Jimi, Flavia & The Boys