Episode 8: Positive Vibes
In this week's episode we talk about the importance of exercise especially with us spending more time at home and also how we should also be using this time to…
6 Ways to Help Yourself at This time
1. Stay connected Remember that you are not alone. In this day and age we are more connected than ever so use it to stay in touch with loved ones…
Episode 7: Staying Safe
In this episode we talk about how the world has changed in the last week due to the Covid-19 Pandemic and how FCMFIT is making changes to help you. And…
Coconut Oil: Good or Bad?
?Coconut oil has become more and more popular in recent timesand is now being used for frying, baking, as a spread and even in coffee..?Coconut oils has been claimed as…
Episode 6: Being Kind
In this episode in FITNESS we discuss the benefits of suspension training, in NUTRITION we talk how using your hand can help you with portion sizes and in LIFE after…
Episode 5: Flexitarian Diet?
In this week’s episode we talk about Flavia’s 4 gym challenge, the benefits of a flexitarian diet, how listening to the news can be bad for your health and interview…
Episode 4: It’s Not You It’s Me
In this 4th episode of The FCMFIT Podcast Jimi and Flavia talk about DanceHiiT the workout and the music behind it, the importance of Vitamin D in the winter months…
Episode 3: Life
In this final part of our special launch episodes we talk about the Life section of FCMFIT. What is Life? the importance of mental wellbeing, having a work/life balance and we…
Episode 2: Nutrition
Welcome to the 2nd episode of the FCMFIT Podcast! In this episode the 2nd part of 3, we talk about what nutrition is and what to expect from FCMFIT. Flavia talks…
Episode 1: Fitness
We are pleased to give you our 1st FCMFIT Podcast. In celebration of FCMFIT launching this week we are releasing 3 episodes which will give you an insight of what FCMFIT is all about.In this…