“Calorie Free” Foods ✨Zero calorie or “negative” calorie foods come from foods that are nutritious and although not calorie free they are low on calories. They are great to be added to your diet if you want to lose weight as your body does require bare minimum calories to generate energy and sustain.
👍Lots of these foods are also high in fibre and low on the glycemic scale so in turn your body retains fibre for longer so will keep you from being hungry for longer periods.
👍The release of sugar will be slow so the chance of this being turned into story fat will also be low
🥕Foods like carrots are low in cholesterol and saturated fats as well as being a good source of fibre they are also rich in vitamin A, vitamin C, vitamin K, manganese and potassium
🍎Apples are highly nutritious . One cup (125 grams) of apple slices has 57 calories and almost three grams of dietary fibre. The fibre is in the skin. The body will burn more calories digesting an unpeeled apple then it gives you.
🍋The health benefits of lemons are vast. Evidence suggests that lemons not only improve digestive health and a great source of vitamin C but also can lower the risk of cancer.
🥬Lettuce is extremely low in calories and high in water content, Romaine lettuce is an excellent source of vitamin A, vitamin K, folate, and vitamin C.
🙌Leeks belong to the same vegetable family as garlic and onions, so they boast many of the same health benefits like fighting inflammation that can lead to heart disease. They are also high in fibe and aid in digestion.
