Power of Omega 3



There are 3 types of Omega 3

🐟DHA & LPA – Found in types of fish

🥦ALA – Found in nuts, oils and veg

Omega-3 fatty acids are one of the “good” types of fat
😊They may help lower the risk of heart disease, depression, dementia, and arthritis. .
❤️EPA and DHA can help protect the heart and blood vessels from disease.
😍Higher levels EPA and DHA in the blood have also been linked with a lower risk of dying from cardiovascular disease.
✅DHA and EPA can lower your triglycerides, a blood fat that’s linked to heart disease. ❣️Omega-3s can help lower blood pressure.
😁Did you know that depression is rarer in countries where people eat a lot of omega-3s in their typical diet.
🥬You can get enough sources of good fats from your diet so; ✅Make better choices
✅Eat well
✅Feel the power of real food
✅Fuel your health

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